- RT @DSW_MonLeisure: 10 primary school teachers from Caldicot & Chepstow learning new skills @WelshNetball workshop @mccleisure Chepstow. ht…
(about 5 days ago) - Calling all fitness instructors! Looking for a new challenge? We’ve got just the job for you http://t.co/Z0Q285kK6t #monleisure
(about 6 days ago)
- Aerobic exercise
Aerobic exercises done 30 minutes a day is excellent for increasing your heart rate. Climbing the stairs, a brisk walk, orbital exercise machine or treadmill, anything to get your heart rate up. Wii has several fun games such as Wii … Continue reading
